Dried mushrooms are better than fresh when it comes to nutrition:
Concentrated Nutrients: Drying mushrooms removes water,
which concentrates their nutrients. This means that
dried
mushrooms have higher levels of vitamins and minerals
per
gram compared to fresh mushrooms
CIA Chef/Mycologist Doran Handman
Chef Doran has been passionate about cooking, since the
age of seven.
Boost in Vitamin D:
Dried mushrooms are an excellent source of vitamin D,
which is essential for bone health and immune function.
When mushrooms are exposed to sunlight or UV light during
the drying process, their vitamin D content increases
significantly. This makes them a fantastic dietary source
of this important nutrient, especially for those who may
not get enough sunlight exposure.
